How Sound Healing works

We are all made of pure energy. Everything around us is made of energy. Energy doesn’t die, it only changes form.

In sound healing, vibrational frequencies are believed to change the body’s energy centres (chakras) promoting healing, balance and overall well-being. We have seven main chakras, each associated with specific physical, emotional, and spiritual aspects of our being. 

Energy cannot be destroyed, but its form can be changed through the vibration of sound using instruments such as gongs, crystal singing bowls, and tuning forks. One key advantage to sound healing is stress reduction, as the harmonious tones from instruments like singing bowls, gongs, or tuning forks can induce a deep state of relaxation, easing tension and calming the nervous system. Sound healing can also help to improve sleep quality, enhance focus and concentration, and alleviate symptoms of anxiety and depression. 

While the benefits of Sound Healing are subjective and may vary from person to person, many individuals find it to be a valuable complement to their overall wellness routine, promoting relaxation, balance, and a heightened sense of well-being.