Sound and Waves
Holistic Sound Healing
Namaste
Welcome to a space of holistic vibrational healing and harmony, where the gentle resonance of the tuning forks, gongs, and crystal singing bowls, guide you into inner peace, restoration, and well-BEing.
Our workshops and sessions are inclusive to all, and we have many who enjoy our sound healing sessions from a chair or sat on the floor, in preference to laying down. We want you to have the best experience and are happy to explore the best way for YOU.
For any groups who would like to book their own private sessions, please contact Sally so we can arrange this for you.
Sound Healing Baths
Immerse yourself in the harmonies of our Gong and Crystal Singing Bowl Healing Baths. Allow our transformative sound vibrations to enhance your feeling of overall well-being.
Tuning Forks
With their precise energy frequencies, the gentle vibrations from our tuning forks stimulate the body’s natural healing processes. Non-invasive, this therapy offers a unique and rejuvenating approach to holistic wellness.
Crystal Singing Bowls
The pure tones of our crystal singing bowls are believed to synchronise with the body’s own frequencies, fostering a balance of the energy centres, deepening meditation and an overall sense of well-being.
About Us
Hi, I’m Sally, welcome to Sound and Waves. Sound and Waves came to life at the start of 2024, after many years spent in the world of holistic healthcare and wellbeing, and a genuine passion to help people live their best lives possible. About Sally
Sound is fast regaining its place as the preeminent healing modality. Having been first used by the ancients, sound therapy has undergone a period of re-discovery and is now poised to reveal the intricacies of healing both at the cellular and psychological levels.
Sound Healing provides a holistic approach to physical, emotional and spiritual wellness and our aim is to ensure that you have the best sound healing experience every time. We ensure that our spaces are welcoming, comfortable and safe to help with your healing and relaxation. Simply bring you mats, blankets, and pillows, plus anything else that will help you feel warm and cosy…then lay down, close your eyes, and let the resonance of the sounds do their work.
Sound Healing Baths
A ‘Sound and Waves’ Sound Healing Bath is a beautiful thing!
Your sound experience, where the gongs and harmonies of crystal singing bowls are played to promote healing and relaxation, are both gentle and powerful. Our Chow and Wind gongs produce a variety of rich, resonant tones and vibrations, which provide therapeutic effects on the body and mind, inducing deep relaxation and reducing stress. The specific tonal vibrations of the crystal singing bowls work on each of the 7 main energy points (chakras), with scientific evidence that the vibrations have a positive influence on the physical body, promoting relaxation and potentially aiding in the body’s natural healing processes. To bring you gently back into the room, we fill our space with the beautiful sounds of African rain sticks and Koshi chimes. And breathe…..
Crystal Singing Bowls
The soothing and harmonious tones produced by our chakra-tuned crystal singing bowls create a deeply calming atmosphere and a wonderful feeling of relaxation and calm. The gentle but meaningful vibrations from the bowls are believed to synchronise with the body’s own vibrational frequencies, helping the body to balance its energy and promote a sense of well-being and harmony. Many people find that the crystal bowls enhance their meditation practices, deepen self-awareness, and provide a unique form of stress relief.
The immersive nature of the sounds created by the bowls can also contribute to improved sleep, heightened focus, and an overall sense of well-being. Our crystal singing bowl baths are valued for their therapeutic effects on both the mind and body, making them a popular choice for anyone seeking a non-invasive wellness practice.
1-2-1 Tuning Fork Sound Healing
Tuning forks have different frequencies, with each frequency associated with a specific therapeutic/healing effect. We select the tuning forks for your session/s based on what your desired outcome may be, such as relaxation, emotional/physical healing, or energy balancing. Tuning forks can be very uplifting and have a calming effect on the nervous system.
Our bodies have a vibrational resonance, and the tuning forks apply their individual vibrations and frequencies to the body’s energy centres (chakras) to help the healing process. A pendulum is used to see which of the energy centres are blocked, guiding us to focus on those areas.
Every morning I use my forks for a Cleanse, Clear, Balance boost and it’s the best time of the day for me.
While receiving tuning fork healing, you can lay down or be seated, whichever is better for you. Very often, people find themselves in a very calm meditative state, while others simply fall asleep. Sessions generally last around an hour, but they can run over. Sessions are given weekly, and the number of sessions are agreed between us.
Tuning Fork Healing is given in a calm and beautiful healing space in Kenfig Hill, but can also be given remotely over WhatsApp or Zoom.
The initial 30-minute consultation is free.
Each session thereafter costs £35
Sound and Waves provide calm and safe spaces where you can talk openly about your specific concerns or intentions. All notes and records are kept safely locked away.
Where to find us
If you are attending one of our sessions in person then you will find us at:
Kenfig National Nature Reserve
Kenfig
Bridgend
CF33 4PT